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What happens in my sessions?

In my sessions I create a unique and intuitive approach that combines teaching and spiritual practices. My work integrates the transpersonal function. It is a creative process that includes: inducing an altered state of consciousness, breathing practices and body therapies, Meditation and focus of attention (trance).

Access to our unconscious through Ericksonian Hypnotherapy, to internal resources and unlimited potential, to memories, to the appreciation of past learning, giving new meaning to lived experiences and emotions.

Intuitive Channeling works as a kind of x-ray that connects the mind and spirit, working on blockages generated by traumatic experiences, physical health problems, signs that point to life purposes, among others.

Energetic Medicine (Reiki and therapeutic touch) focuses on the body's energy fields that organize and control the growth and repair of cells, tissues and organs.

Life Changing Coaching shows the way to make significant life changes.

Couple Therapy as a sensory journey to unify and heal the wounds of the feminine and masculine.

Mirroring and Family Constellations reveal the unconscious patterns of the Self and the Family System and works to restore order and balance.

Symptoms and situations in which people come to me:

 

  • When they are experiencing stress, anxiety, panic attacks, grief processes, physical, emotional, moral or intellectual abuse, addictions, trauma, depression, feelings of emptiness, lack of purpose, clarity, inability to make decisions, procrastination, physical and emotional illnesses.

  • When they want to make significant changes in their life (job change, break ups, divorce, moving country)

  • When they decide to commit to a serious and in-depth process of personal development and spiritual practice

  • Conflict mediation and improvement in couple or interpersonal relationships

  • When they want to work with the unconscious

  • When they feel the need to delve into their ancestry and learn more about the dynamics of their family system

METHODS & THERAPIES

ERICKSONIAN HYPNOTHERAPY

Through the induction of a state of relaxation of the body and focus of attention (trance) an internal journey is made. Access to our internal resources and unlimited potential, to memories, enhancing past learnings, giving new meaning to lived experiences and emotions, leading to the healing of traumatic experiences, addictions and destructive patterns.

As it respects individual values, beliefs and standards, it is able to act without causing possible resistance.

Seeks to know the language of each being and tune in to it, to access their unconscious wich contains within itself, the psychic key, the ability to clear paths full of symbology and archetypes, leading us to find the true answers to the deepest questions of our inner life.

Ericksonian Hypnotherapy goes beyond the personal, transcending the boundaries of the ego, three-dimensional space and the concept of linear time, leading to an expansion of consciousness.

INTUITIVE CHANNELING

It’s a tool of communication to connect mind and spirit. An Intuitive Channeling works like a kind of x-ray that detects physical and emotional imbalances. From this connection comes a lot of information such as the clarification, reframing and resolution of important events from the past and from other realms, crystallized emotions and feelings, blocks generated by traumatic experiences, beliefs, behavior patterns, signs that point to life purposes, among others.

An intuitive channeling brings a greater awareness of who the person is and their role in the world. It makes understandable many of the motivations behind certain behaviors and ways of living. It provides a greater perspective of the meaning of life, which leads to decision-making, self-healing and unlocking processes.

ENERGETIC MEDICINE

Is based on the scientifically accepted fact that everything in our Universe is made up of energy, including the human body. Energetic Medicine, at its core, focuses on the body's energy fields that organize and control the growth and repair of cells, tissues, and organs. Energetic Medicine is an integrative approach that expands principles and practices of therapeutic approaches whose purpose is to decrease suffering, pain and illness; strengthen feelings of happiness, joy and satisfaction with life; awakening creativity and developing intuition; increase focus and mental clarity; improve balance, harmony and well-being; enhance the discovery of the potential that exists in each one of us.

LIFE CHANGING COACHING

Through a fully focused and connected state of presence, I go beyond the story the person brings me, to a more subtle field of energy where I translate the language of the Soul and its true quest. Helping to create the vision for the person's future from a safe place, where vulnerability and trust emerge naturally. From this connection, the work unfolds organically, like a dance, and step by step, an action plan is created to achieve the goal and vision of the person who comes to me.

FAMILIAR CONSTELLATION

From the Self, we move to the family system revealing ancestral dynamics that span several generations in a given family encouraging the subject, through representatives, to find and accept the factual reality of the past. By opening space for new understanding, it invites us to deconstruct patterns of behavior that block us, to resignify, reconstruct and integrate the fragmented parts of the Self bringing Cure, Order and Balance to the family system. In essence, honoring our Ancestors

COUPLE THERAPY

 

Through the creation of a safe and sacred space, the couple is allowed to express themselves without masks in a serious commitment through love and freedom. Bringing to consciousness the richness of how a couple in balance and in total acceptance of the individual process of each one, can rise to levels of consciousness and evolution that are only possible in the relationship. A sensory journey to unify and heal the wounds of the feminine and masculine. A long-awaited reunion of souls.

MIRRORING

It is a therapeutic method that mirrors parts of the Self through a deeply human and caring observation of unconscious aspects that hinder and limit a life of freedom, truth and love.

When these parts are seen, recognized, accepted and fully integrated, there is an expansion in consciousness, which brings significant changes to the person's life: healing from traumas, physical and emotional illnesses, among others

INDIVIDUAL AND GROUP RETREATS

​Fully customized individual retreats for each being or group retreats. Both aim to withdraw from the world, seeking to establish a connection with the sacred. Through deep contact with Nature, Body, Art, Silence, Rituals and Ancestral Techniques, the healing process of body, soul and heart is facilitated. For all those who want to go beyond the visible and experience deep levels of intimacy and reconnection between mind, body and spirit.

WORKSHOPS

Human development workshops aimed at teaching, clinics, companies and personal development events. They open doors for the deepening and improvement of techniques and new learning that go beyond rigid belief systems that restrict human consciousness. They promote high levels of awareness, creativity and allow a real connection since everyone has an active participation. They are experiential events, which bring practice and theory and, above all, the co-creation by the participating group of something totally new.

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PRICING

INTEGRATIVE THERAPY

(Ericksonian Hypnotherapy, Regression, Intuitive Channeling, Coaching, Energetic Medicine)

Available in Lisbon or Sesimbra (on request) or / ONLINE

 

1st session 2h: 80€

Following sessions 1h30: 70€

Pack of 5 sessions: 10% discount

 

MEDITATION AND INTUITIVE CHANNELING

Available in Lisbon or Sesimbra (on request) or / ONLINE

 

1h session: 60€

Pack of 5 sessions: 10% discount

 

LIFE CHANGING COACHING

Available in Lisbon or Sesimbra (on request) or / ONLINE

 

1h session: 60€

Pack of 5 sessions: 10% discount

 

 

COUPLE THERAPY

Available in Lisbon or Sesimbra (on request) or / ONLINE

 

Session 2h: 100€

Pack of 5 sessions: 10% discount

 

MIRRORING

Available in Lisbon or Sesimbra (on request)

 

2h session: 130€

 

FAMILY CONSTELLATION

Available in Lisbon or Sesimbra (on request)

 

Up to 5 people

Available in Lisbon or Sesimbra (on request)

2h30 group session: 25€ per person

WHAT MY CLIENTS SAY

Sofia Carrera Perez - English Speaking Therapist in Lisbon and Belem

BEATRICE GALLO - ENTREPRENEUR, ITALY

She is the full moon lighting the path when all around you feels like darkness. With her gentle warm voice she guides you holding your hand through hell and back assuring you that you are not alone in this journey of healing. She has been a true inspiration to me and couldn’t be more grateful to have her by my side in this journey. Her sessions are filled with genuine love and care and compassion. Thank you Sofia.

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